However, eating properly can raise both your energy level and motivation. Others do just the opposite, they skip meals altogether. Regulate Your Eatingįor many, being stuck inside the house becomes a license to binge on junk food. If you need to remain inside, get close to a window and start moving around. Sometimes, even a short stroll around the block can provide instant relief. Exposure to daylight helps to regulate your body’s natural cycles, and exercise releases endorphins, creating a natural high. Get Out of Your Houseīe sure to get outside, even for a short time. However, if those symptoms are having a more severe impact, you may need to address them with the assistance of a mental health professional. When symptoms are relatively mild, actively combating your feelings may be sufficient to provide relief. becoming increasingly anxious about finances due to a lack of income.feeling unmotivated and lethargic due to having too little or no work.being unable to partake in activities that the person finds enjoyable or meaningful.feeling unable to connect physically with friends and family. Some factors that can cause or contribute to cabin fever include: The shift from a socially active way of life to a more limited and isolated one can be enough to trigger cabin fever. Human beings are social beings on the whole, people tend to feel and function better when they connect.ĭuring the COVID-19 pandemic, many people are self-isolating and adapting to shelter-in-place restrictions. With people around the world in extended lockdowns and quarantined due to the COVID-19 pandemic, cabin fever is probably more common and widespread than ever. “Cabin Fever” is the term used to describe the psychological symptoms that many people experience when they are confined to their homes for extended periods.
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